I'm curious about the potential benefits and drawbacks of cutting out sugar from my diet, and I'd love to hear from others who have tried it.

Are there any recommendations for a breakfast smoothie that can provide me with a significant amount of essential nutrients from greens and veggies, without compromising on the taste or filling factor?I'm not particularly fond of consuming greens or veggies, but I understand the importance of including them in my diet.... Read more

So, I have this thing where I always crave snacks after chowing down on a full meal. I've tried a bunch of stuff to curb the urge, like eating more protein, drinking more water, chugging black coffee, taking a stroll and all that jazz. But, even after all that, I still end up wanting more snacks or chocolate. Any tips... Read more

Hey, guys! I'm a big fan of cooking, but lately, with our kids' busy schedules, it's been a struggle to find the time. Do any of you have any go-to healthy and quick meals for a family of four? We're getting pretty tired of takeout, and it's starting to take a toll on our wallets. Any suggestions would be greatly... Read more

My health is kinda bad in general but that's probably mostly due to my sedentary lifestyle and the anemia I got from Covid. Still, I've been realising that I tend to overeat some foods that I really shouldn't (such as sugar and refined carbs in general) and have been wondering if there's some hidden danger in eating a lot of... Read more

I'm slowly changing my diet and i decided to start by changing my lunch, cuz when i'm at work if i'm still hungry or i want to snack, there's no options if i haven't packed more food.

anyway, normally my lunch is a sandwich and a small bag of crisps, or a sandwich and a chocolate bar and i feel... Read more

I recently switched my diet to animal based and since restricting all intake of seed oils chemicals and colorings I’ve realized how much I miss some old convenient snacks.

It won’t be the same at all ever as hot Cheetos but does anybody have any alternatives that don’t contain any seed oils chemicals or colorings?

Hi everyone. I have a 2.3kg bag of quinoa to use up before it expires soon. Please share your favourite quinoa-heavy recipes, bonus points for vegetarian (but open to all types of recipes). Thanks!

I love snacking on salty / spicy food. I end up going overboard and eating most of a family sized bag whenever I buy chips or crackers though. Ideally, I want to have an easy, healthy-ish snack that works really well as a vehicle for hot sauces. I’m okay with some prep time, and even better if I can make... Read more

I usually leave home early and get home late. I don't really have any time to cook when I get home. The lunches I do make are kind of bad. What are your most simple, tasty dishes? Extra points for meals that I can make for two or three days. Thanks!

For example wholes almond butter is 190 for 2 tablespoons a while base culture is 170.

Both list only almonds as ingredients

I’ve been in this cycle of being good with my diet from Monday until Friday 7pm. I feel that I “deserve” a reward for being so good with my diet or for having a tough week so I either go out for drinks which lead to bad eating choices or I get delivery or I just eat way too much.... Read more

Hello guys, so basically i am looking for some warm/hot drinks that i can drink at night that dont have caffeine. i am not really a fan of fruit teas (such as lemon, orange, berry, etc...) my current goto is hot chocolate but i always feel a bit bad due to the high suger.i would appreciate your suggestions.

My therapist helped me see health worry from a different angle. She explained to me that it's totally common for traumatised individuals to continually prepare for the worst-case situations by thinking about death, visualising all the ways you and your loved ones could pass away, or even frequently convincing yourself that you're ill.

I'm keen to know whether any of... Read more

I'm almost at a healthy weight, and I don't want to ruin it by overeating on vacation. We have a kitchen, but I'm worried that I'll still be tempted by all the delicious restaurant food. Any advice on how to enjoy vacation without sabotaging my progress?

Hi there, I'm on a health kick, and I'm wondering if I should remove sugar entirely from my diet. What do you think?

How important is physical exercise for maintaining good health and what are some fun and creative ways to stay active?

How can we stay motivated to maintain a healthy lifestyle and avoid falling back into unhealthy habits?

Im curious why am i craving apples almost all the time,they make me feel better,i can eat 10apples a day. Is that okay?

Trying to look for healthier alternatives for regular coke (not diet or other variations). Any tried and tested suggestions?