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I always crave snacks after chowing down on a full meal. Need help!
So, I have this thing where I always crave snacks after chowing down on a full meal. I've tried a bunch of stuff to curb the urge, like eating more protein, drinking more water, chugging black coffee, taking a stroll and all that jazz. But, even after all that, I still end up wanting more snacks or chocolate. Any tips... Read more
Any go-to healthy and quick meals for a family of 4?
Hey, guys! I'm a big fan of cooking, but lately, with our kids' busy schedules, it's been a struggle to find the time. Do any of you have any go-to healthy and quick meals for a family of four? We're getting pretty tired of takeout, and it's starting to take a toll on our wallets. Any suggestions would be greatly... Read more
Is it unhealthy to add dairy to every meal, every day? It doesn't bother my stomach but I wonder if I'm giving myself the opposite of a deficiency (hyper-something).
My health is kinda bad in general but that's probably mostly due to my sedentary lifestyle and the anemia I got from Covid. Still, I've been realising that I tend to overeat some foods that I really shouldn't (such as sugar and refined carbs in general) and have been wondering if there's some hidden danger in eating a lot of... Read more
Eating more but I'm still hungry??
I'm slowly changing my diet and i decided to start by changing my lunch, cuz when i'm at work if i'm still hungry or i want to snack, there's no options if i haven't packed more food.
anyway, normally my lunch is a sandwich and a small bag of crisps, or a sandwich and a chocolate bar and i feel... Read more
Hot Cheetos alternatives ?
I recently switched my diet to animal based and since restricting all intake of seed oils chemicals and colorings I’ve realized how much I miss some old convenient snacks.
It won’t be the same at all ever as hot Cheetos but does anybody have any alternatives that don’t contain any seed oils chemicals or colorings?... Read more
What are some healthy snacks to use as a vehicle for hot sauce?
I love snacking on salty / spicy food. I end up going overboard and eating most of a family sized bag whenever I buy chips or crackers though. Ideally, I want to have an easy, healthy-ish snack that works really well as a vehicle for hot sauces. I’m okay with some prep time, and even better if I can make... Read more
What are your most basic work lunch recipes?
I usually leave home early and get home late. I don't really have any time to cook when I get home. The lunches I do make are kind of bad. What are your most simple, tasty dishes? Extra points for meals that I can make for two or three days. Thanks!... Read more
Why are some almond butter brands different calories?
For example wholes almond butter is 190 for 2 tablespoons a while base culture is 170.
Both list only almonds as ingredients... Read more
How do you stay on track when Friday night hits?
I’ve been in this cycle of being good with my diet from Monday until Friday 7pm. I feel that I “deserve” a reward for being so good with my diet or for having a tough week so I either go out for drinks which lead to bad eating choices or I get delivery or I just eat way too much.... Read more
Warm drink that dosent have caffeine?
Hello guys, so basically i am looking for some warm/hot drinks that i can drink at night that dont have caffeine. i am not really a fan of fruit teas (such as lemon, orange, berry, etc...) my current goto is hot chocolate but i always feel a bit bad due to the high suger.i would appreciate your suggestions.... Read more
How many of y’all are carrying around trauma?
My therapist helped me see health worry from a different angle. She explained to me that it's totally common for traumatised individuals to continually prepare for the worst-case situations by thinking about death, visualising all the ways you and your loved ones could pass away, or even frequently convincing yourself that you're ill.
I'm keen to know whether any of... Read more
Any advice on how to enjoy vacation without sabotaging my progress?
I'm almost at a healthy weight, and I don't want to ruin it by overeating on vacation. We have a kitchen, but I'm worried that I'll still be tempted by all the delicious restaurant food. Any advice on how to enjoy vacation without sabotaging my progress?... Read more
How to make the switch?
How can we stay motivated to maintain a healthy lifestyle and avoid falling back into unhealthy habits?... Read more
Best alternative for coke that tastes good?
Trying to look for healthier alternatives for regular coke (not diet or other variations). Any tried and tested suggestions?
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Why does the thyroid use iodine ?
Most of us are aware of the connection between iodine intake and thyroid function. The hormones produced by the thyroid (T3,T4...) contain iodine, which makes the gland unique. But why only the thyroid, or the thyroid at all ? How did iodine-containing thyroid hormones evolve ?
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