Benefits of lactose free diet.

1. It Improves your digestive health. People with lactose intolerance will not be able to digest lactose properly, leading to symptoms like bloating, gas, and diarrhea. A lactose-free diet can help reduce these symptoms.
2. There will be a reduced risk of food allergies. Some people with lactose intolerance may also have a sensitivity to cow’s milk proteins. By avoiding lactose, they can reduce their risk of having an allergic reaction to these proteins.
3. There will be better nutrition, Lactose-free dairy products often contain extra calcium and vitamin D, which are essential nutrients for strong bones.
4. Great weight management. Lactose-free dairy products are mostly lower in calories and fat compared to traditional dairy products, making it a good option for those trying to maintain a healthy weight.
5. Opens door to Increased variety. A lactose-free diet opens up a whole new world of food options, such as lactose-free milk, cheese, and ice creams.
   
   What other benefits do you think a lactose free diet has. Put down in the comments.