Went to three gastroenterologists. I bloat a lot and it is noticeably due to constipation as shown in lab imaging. I know I’m backed up. I poop every 4 days. It honestly makes me feel depressed the longer I go without pooping. I just want to poor everyday and tone down my bloating. I was never diagnosed with anything. I... Read more

Try this

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I consume a lot of protein—roughly 100g each day—to meet my demands and keep myself satisfied. I believe that my average daily calorie intake of 1300 is sufficient for my lifestyle, weight, and height (44kg 158cm). I am using this

I always get desires for foods that I never really loved, and my stomach is grumbling from hunger as much... Read more

100g max carbs a day is the rule.Last time i did it for a long time i experienced so many benefits, including thicker hair and slight regrowth, fat loss, muscle gain, better skin.

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• lettuce leaf tacosTen low-carb diet tips
• Why follow a low-carb diet?
• Takeaway

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Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables.

Carbohydrates... Read more

Keto low-carb salad

• Keto
• Low carb vs. keto
• Bottom line

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake.

Given that they both limit... Read more ... Read more

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.

There are... Read more ... Read more